But he said to them, "I have food to eat that you know nothing about."
Jesus said to them, My food is to do the will of him that sent me,
and to finish his work.
John 4:32, 34

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Fasting food, healthy food


A page about fasting food, healthy food, spiritual and bodily cleansing.
The main focus is here on the bodily cleansing and healthy food.
In Easter we Christians think of Jesus Christ and his salvation work that he accomplished. Through his holiness, righteousness, courage, purity, obedience, love, compassion, voluntarily suffering, his death and resurrection, mercy and forgiveness we are saved for eternity.

Text and photo: Carl Grinde Date: March 10 2018
Text also shared from linked pages
Updated March 28 2018



Many benefits of fasting
Jesus Christ fasted a lot and we as Christians should also do it. Fasting and prayer is a way to cleanse both your body and your spirit. Fasting is a way to identify yourself with Jesus's suffering. Eating healthy is essential for maintaining vital body, the temple for the Holy Spirit.
Fasting from internet, TV, music etc gives more room for our own thoughts and God in our lives. A walk outside is very refreshing. Prayer strengthens our relation with God.
Seek God's face and offer your body to Him as a living sacrifice as the Bible says. When we do this God responds.

Understanding the power of prayer with fasting | Rev Dr Myles Munroe
https://www.youtube.com/watch?v=SF67a5XB7jw

Myles Munroe - Prayer & Fasting In The Kingdom (2014) **Final Sermon Series**
https://www.youtube.com/watch?v=LGkAq-2jIdY

Christian fasting is a spiritual act. The food is secondary
Christian fasting is a spiritual act of humility, obedience, self denial and seeking God's face. Health is not the main purpose. Even so, this page has the main focus on health and healthy food. But the most important food for all followers of Jesus Christ during the fasting is this food. Eat it daily. Pray daily.
https://www.youtube.com/watch?v=F4gYtBpxCmE

Jesus Christ sacrificed himself for us
Jesus Christ sacrificed himself for us to take the punishment for our sins. He paid for our crimes and sins with his suffering and death. Jesus Christ died and arose to give us eternal life with God in paradise
Jesus Christ sacrificed himself for us and died by crucifixion. Jesus resurrected on the third day and now sits on the right hand of God the Father in heaven.


You were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:20


Clean water for fasting
water filter jug   aquator silver   Aquator silver   jonizator wody aquator silver   aquacentrum.com   naturaizdrowie.info   swedennanowater.com/aquator
swedennanowater.com (Swedish) swedennanowater.com (english)
Add some Colloidal silver in your water to purify it. It's also good for the body.

Whole grain, health benefits
(US National Library of Medicine National Institutes of Health)
Putting the Whole Grain Puzzle Together: Health Benefits Associated with Whole Grains—Summary of American Society for Nutrition 2010 Satellite Symposium
Summary and Conclusions
Existing evidence indicates that whole grains have a beneficial health effect; much of the evidence comes from observational studies that have demonstrated an association between whole grain intake and disease risk reduction. Evidence from intervention studies is variable. There is consistent epidemiological evidence that whole grain foods substantially lower the risk of chronic diseases such as CHD, diabetes, and cancer and also play a role in body weight management and digestive health.
https://www.ncbi.nlm.nih.gov
https://www.webmd.com
https://www.medicalnewstoday.com
http://thebetteryoo.com
http://vegweightlossdiets.com
https://www.mishhospital.com
https://wholegrainscouncil.org

Green peas links, health information
http://www.realfoodforlife.com
http://www.whfoods.com
https://www.ncbi.nlm.nih.gov
https://www.researchgate.net
green peas soup healthy recipe Tip: Make a pea soup with peppermint herb

Oat groats
oat groats vs rolled oats
oat groats whole foods health

Whole oat groats health benefits, Beta Glucan
(affordablewholefoods.com.au) "Whole oats (or oat groats) are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease."
https://www.affordablewholefoods.com.au
https://superhumancoach.com
http://www.harmonizedcookery.com
Read below about the harmful anti-nutrient, phytic acid in oatmeal and other grains and learn how to reduce it, neutralize it.
overnight fermentation oatmeal phytic acid removal

Phytic Acid reduction, Soaking grains
Phytic acid is an anti-nutrient found in cereals, grains, seeds, lentils, beans and nuts etc.
The function of phytic acid is to bind minerals and nutrients to the seed / grain to ensure high levels of nutrients during the germination process when the seeds enter the soil.
Thus, when we eat and digest them not all minerals and nutrients are released to us at a maximized level. Instead a quite lot of it and are kept in the seeds until they end up in the soil.
Long-term exposure to phytic acid is bad for the body, dental health, causes mineral deficiency and poor bone health.
How to decrease, neutralize the phytic acid: Soak the seeds, the cereals in lukewarm water overnight with some acidic medium (eg yogurt, whey, lemon juice, apple cider vinegar, sourdough) and/ or some phytase. This decreases, neutralizes phytic acid, increases mineral and nutrient uptake and begins the germination process, releasing the minerals.
Phytase is a substance found in cereals that have not been heated. Raw oats contain a lot of phytase. Read more about phytase below these links.
https://www.kitchenstewardship.com
https://appreciategoods.com
http://stevenandersonfamily.blogspot.se
https://www.embracing-motherhood.com
https://kurera.se (Swedish)
http://lup.lub.lu.se (Swedish)
http://johannaskost.blogspot.se (Swedish)
https://naturprodukter.se buy raw oat here (Swedish)
https://warbrokvarn.se/nakenhavre buy raw oat here (Swedish)

Phytase enzyme substance
The substance needed to launch the whole process of eliminating the phytic acid is called Phytase and it is destroyed upon heating. If a grain of cereals, grains or seeds have been heat-treated, or steamed (eg oatmeal you buy in a regular shop), then the phytase is destroyed, it's not enough to soak, you must also add the substance phytase enzyme from a raw source, from a cereal that has not been heated.
https://thenourishinghome.com
Buy some of this: Organic Whole Oat Groats
Grind them, crush them and put a half cup of them (freshly crushed) into your soaking porridge together with the sour medium (perhaps sourdough), in lukewarm water, at a lukewarm room temperature, not an air tight bowl, let it breathe. How long time? It felt like 9 hours was enough for me when I tried.
You don't have to rinse the oats afterwards nor change the water. To crush the oat seeds, buy a coffee grinder or use a mixer.

Soaked and cooked porridges with butter and cream is recommended rather than cornflake or breakfast cereals. (Hm.. perhaps cream and butter is outside the fasting routine? It tastes too delicious and therefore not suitable during a fasting period.)
https://www.westonaprice.org

Try to eat a varied diet. Foods rich in vitamin C, D and calcium, bone broths, raw dairy products inhibits the adverse effects of phytic acid."

Soaking time for grains, beans, lentils
Soaking time for lentils 7 hours, kidney beans 12 hours, black beans, chickpeas 24 hours (I take 16 hours).
http://www.wonderfulingredients.com
http://deeprootsathome.com

Accelerated fermentation
https://www.kitchenstewardship.com

Phytic Acid is a big cause of tooth decay
(traditionalcookingschool.com) Too many foods containing phytates or phytic acid — non-soaked/non-sprouted/non-fermented nuts, seeds, grains, and legumes cause of tooth decay.
https://traditionalcookingschool.com
http://www.faim.org
https://www.authoritydental.org
https://arealfoodlover.wordpress.com
https://mypenndentist.org
http://www.anevergreenlife.com
https://growyouthful.com

Health beneftis of lentils and beans
beluga lentils vs black lentils
red lentils benefits
black beans health benefits
kidney beans health benefits

Efficient cooking save time
Cook food and make a large pot once a week. Then you can easily heat a serving for each meal. This spends time that you can use for prayer, evangelization, Bible reading. Store food boxes with this in the freezer.


Cooking beluga lentils, red lentils, Oat flakes, Oat whole grain, wheat whole grain, Barley steel cut and potatoes in the other sauce pan.


Breakfast: Porridge of Oat Barley, red lintils, Beluga lentils, Seltin, Olive oil, Rapeseed oil, Seltin, Banana, Tea (Pau D'arco, Tulsi or Nettle/Peppermint tea)


Breakfast: Gods word - the Bible is always on my kitchen table. I read it every day, often together with meals.




Porridge of Oat Barley, red lintils, Beluga lentils, Seltin, Peeled chopped apple, Tea. Cream of Spirulina, Stinging Nettle, Rapeseed oil, Olive oil, Coconut oil


Cooked Black beans


Apples. Kidney stone - oxalic acid problem? Peel them! That removes the oxalic acid.


Rosehip powder (Rosa Canina) Spirulina Powder Matcha powder, (just a little)


Turn off TV, internet, smartphones, music etc and spend time out doors. Take walks.


Spirulina (Tryptophan, good for sleep) Rapeseed oil Coconut oil Olive oil, Seltin.
Very delicate mix, maybe not suitable for fasting (denial of your desires)




Pau D'arco tea


Tulsi tea


Youghurt drink with water, lemon


Natural youghurt, Oats, peeled apple, Black beans


Porridge of Oat Barley, red lintils, Beluga lentils, Seltin, green peas, Olive oil, Rapeseed oil, Tea, God's word - The Bible.


Cooked Broccoli, potatoes, lentils/oat/barley porridge - The Bible


Porridge of Oat Barley, red lintils, Beluga lentils, Seltin.
Side dish: Cooked Potatoes, Cooked Broccoli, Olive oil, Rapeseed oil,


Porridge of Oat Barley, red lintils, Beluga lentils, Seltin. Side: green peas, Earl Grey tea (?)


Vegetarian fish stew - Porridge of Oat Barley, red lintils, Beluga lentils, Seltin nettle powder, Turmeric, a little Matcha powder. Potatoes, vegetables, Tulsi tea. Even cooked cauliflower and flaxseed oil is recommended to this dish


Porridge of Barley, red lintils, Beluga lentils, Seltin, Black beans, potatoes.






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