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My other homepage about health:
Go to I made that page. It contains very much information about alternative medicine, herbs, health etc.

Don't eat so much carbohydrates, it's transformed to sugar in the body. To eat less white bread, wheat flour and sugar can make you become healthier and feel better. Healty things are: Avocado, lemon, garlic, spinach, broccoli, carrots, chickpeas, swedish turnip, onion, beets, asparagus, turnip, cauliflower, cabbage, spinach, oats, brown rice with the husk on, peas, pepper, turmeric, thyme, rye bread, cranberry juice, blueberries, rose hips, nettle, dates, orange, apple, grapefruit, coconut oil, walnuts, roasted peanuts, figs, lentils, beans, turkey, meat and fish, mackerel, caviar, eggs, milk.

My tips for a good health
* Start eating lchf diet lchf LCHF lchf
Eat very little carbonhydrates, wheat/corn flour, cereals. You eat much fat, proteins, meat and vegetables.
* Discover stinging nettles and turmeric. I eat some spoons every week. They are superfoods that prevents disseases, colds (I am seldom sick.) Nettles are for free! Turmeric cures body ache.
* Start eating unrafined, organic virgin coconut fat. It contains much nutrients and prevents disseases. It's good for the memory.
* Avoid light products like Coca cola light, Pepsi Max, light butter, light margarine, light youghurt, light candy, light chewing gum. They often contain aspartame that gives head ache and cancer.
* Drink less soft drinks. They contain very much sugar and light beverages contains aspartame. Drink water to your meals often.
* Make your own ice tea, ice coffe, lemonade, youghurt drinks and use Stevia, birch sugar, agave syrup as sweeteners, use real berries.

Make your own ice-tea
Ice tea made from raspberry leaves, blueberry leaves, spruce shoots and herbs.
Flavored with bergamot oil, organic vanilla and some homemade lemonade. It's delicious and has no harmful additives. Try to use Stevia as a sweetener that has zero calories or carbonhydrates. You can also use birch sugar or agave syrup.
You will save a lot of money if you start to make your own herbal tea, lemonade and ice tea. Herbs are good for the health and can prevent and cure many disseases.

Stinging nettles -superfood for you!
Stinging nettles or in latin Urtica Dioica has all the vitamins, minerals and anti oxidants a human needs!
Stinging nettles contain serotonin, histamine, choline, calcium, potassium, magnesium, beta carotene, vitamin A, C, E, D, F, K, P, magnesium, iron, silicon, flavonoids, chlorophyll, glucokinin, carotene (vitamin A), sulphur, sodium, copper, manganese, chromium, zinc, formic acid, acetylcholine, glycosides, manganese, xanthophylls, carotene, pantothenic acid and tannins.
Stinging nettle reduces allergies, stimulates digestion, cleanses blood, aids lactation, reduces inflammtion, promotes menstruation, relieves pain, kills germs, stops hair loss, lowers body temperature, increases urination, stops bleeding, dilates blood vessels, lowers blood pressure, cures wounds. All this and it's for free.
Here is my page about Stinging nettles

Turmeric, prevents, cures disease and pain
Turmeric is something that everyone should eat regularly.
I have adviced several people to try turmeric and they have confirmed that pain and stiffness disappeared after they started eating Turmeric. The spice has a wide are of use in medicine and is considered to cure, treat and prevent joint pain, stiffness, inflammation, infections, digestive problems, liver disorders, menstrual pain, skin problems, ulcers, high blood sugar, high levels of harmful cholesterol, cancer, obesity, Alzheimer's, liver damage! Here it is clear that pharmaceutical research is corrupt. Check out in the United States. Check the tab in the middle: "No Study Results Posted". They have done medical studies on turmeric but do not show the results of the studies. Probably because turmeric cured many people in a quick and cheap way. The pharmaceutical companies don't like that. It is their lobbyists that control the government.
Read more here about turmeric (and rose hips).

Coconut fat is real Superfood!
Coconut fat keeps your body fit.

* Speeds up metabolism
* Immediate energy release
* Reduces cardiovascular disease
* Antioxidant
* Anti fungal
* Anti bacterial
* good for Heart/Cardiovascular Health
* good for a healthy Pro-Biotic/Intestinal balance
* Immune System Support
* Gives healthy HDL/LDL cholesterol levels
* helps weight loss
Read more here about coconut fat.

Natural medicine versus pharmaceutical medicine
Try to avoid medicines from Merck, glaxosmithkline, Pfizer, Astrazeneca, Novartis, Mylan, Abbot, Roche, Baxter, Bayer, Mc Neil, Novavax, Bristol Myers Squibb, Their products often have serious side effects that does more harm than good. The industry is corrupt.
Go to one of these companies pages and use their search form. Search for turmeric, stinging nettle, coconut fat, honey, garlic or ginger. Probably no results will be shown. They would NEVER tell any one to eat stinging nettles or turmeric. They can not copyright protect or patent these medicines because they are growing plants. They can not earn big money on them, that is why they are not interrested in them at all. Turmeric and nettles and lots of other herbs and natural medicines prevents disseases. Pharmaceutical companies seldom talks about preventing disseases. They are often interrested in you if you are already sick.

Fresh celery smoothie
3 stalks celery, chopp slightly and place in blender with 0.5 liters of water, 3 cups Turkish yoghurt, O,5 teaspoon stevia or 0.5 dl birch sugar, a little lime juice or liquid vanilla essence, mix for 2 minutes. Pour into glasses, drink and enjoy!

Cure cancer, Rudolf Breuss's, anticancer mixture
Juice composition: 55% beet root, 20% celery root, 20% carrot, 3% potato, 2% radish.
Rudolf Breuss's, anticancer mixture has helped thousands of suffering people. This juice blend, during fasting, exerts a death blow on cancer. This was attested by over 24,000 patients who wrote him describing relief from their diseases. His patients were given small amounts of this juice over 42 days. A tea was also given composed of nettle, St. John's wort, marigold, Artemisia ludoviciana, artemisi, wormwood monarda. By "starving out" the cancer, Rudolf Breuss reported a 96% success rate for the thousands of patients he treated over 30 years of practice. Rudolf Breuss died in 1989 at 93 years of age.

Turmeric -the superfood that protects the body!
An easy way to stay healthy and free from influensa, colds, sore throat, inflamations, body aches, cancer is to eat turmeric (in latin Curcuma) every morning together with breakfast. Take 3 tea spoons of powdered turmeric in a glas. Pour in some water just enough to make the mix liquid so you are able to drink it. Put a finger pinch of powdered black pepper (in latin piper nigrum) in it. Black pepper helps the body to absorb the beneficial nutrients from the turmeric.
Hold your nose (it tastes really bad) drink quickly and drink some fresh water directly afterwards. Medicine quite often taste really bad. And some of the things that tastes good like sugar or aspartame, (now renamed and rebranded as amino sweet) is not good for us. Some people like the taste of turmeric and it´s a good way to put colour on your food. There are lots of recipes with turmeric and it is used in aioli for example. You can put it in vegetable pies like ham and broccoli pie or in the pasta sauce.

A good breakfast gives you energy all through the day. Here is natural yoghurt with muesli consiting of: spelled puffs, sunflower seeds, pumpkin seeds, walnuts, Brazil nuts, dates, dried fruit. Put some birch sugar or Stevia on your youghurt if you want it sweet. Birch sugar is good for your teeth, has 40% less calories and 75% less carbonhydrates compared to regular white raffined sugar. Stevia has zero calories and zero carbonhydrates.

Chocolate cakes baked with chickpeas
Here is my own recipe for chocolate cakes with chickpeas for you who want to avoid wheat flour. It does not taste chickpeas but delicious chocolate cake! The pictures are from a day of baking in Handlake village (Handsjöbyn) in the south of Jämtland during summer 2011. It was a day event where I baked and held a one hour lecture about alternative medicine and healthy food in the association house. Then it was a cake buffet for 40 kr (7 dollar) each.
Click here to read the page about chocolate cakes with chickpeas and the recipe

Clove, ginger and honey protects from sore throat and colds
An easy way to recover from colds and sore throat, is to eat clove or ginger. If you have influensa or an aching throat, put half a tea spoon of powdered ginger in a glass with some hot water or tea and gargel your throat and swallow. You will feel much better. If you use powdered clove then you should use very little because it's very strong. Never give it to children. Clove or in latin Syzygium aromaticum has 3144 units/gram in the orac scale. It's a really powerful nutrient.
Orac value describes how strong and how quickly a particular antioxidant can “neutralize” an oxidizing agent, it's expressed as what’s called the ORAC value (Oxygen Radical Absorbance Capacity).
Antioxidant: Clove essential oil is a powerful antioxidant. The clove is an evergreen tree, called Eugenia arena, reaching a height of 15 to 30 feet tall. It is native to the Spice Islands and the Philippines but also grown in India, Sumatra, Jamaica, the West Indies, Brazil, and other tropical areas.
If you use honey, buy hard honey -not soft or liquid honey. The hard honey has not been heated up in the factory and therefore all the good C vitamins remains. Don't put honey directly in your hot tea because then you kill the vitamins in the honey. Drink the tea first, then eat some honey.

Tired all the time and little energy? Many people suffer from Candida without knowing. Distracted, craving sugar, exaggerated sense of satiety, bloated stomach?
It may be due to over-consumption of white flour, sugar and sweets, or too much wine and mold cheese, or too much beer. Then you might have had fungal overgrowth in the stomach -Candida. It can occur in different ways. Candida is a widespread public health problem that makes the stomach and digestive system to not work properly, causing more symptoms and illnesses. Learn more about Candida

Eat apricot kernels, they prevent and stop cancer
(Information for you with cancer) Cancer loves sugar. Simply put: you must stop all sugar consumption, cut back drastically on carbohydrates, and then take your apricot seeds. Otherwise, you can do your body a great disservice, and not do anything to battle your cancer.
Remember that white bread, wheat flour is converted to sugar in the body. Sugar-free products light diet sodas for example Coca Cola Light and Fanta Free, canderel and sugar free chewing gums like Extra, Juicy Fruit, Stimorol, mint pastilles like vicks, lackerol contains the artificial sweetener aspartame that causes cancer.

Cure headache by avoiding chemicals in food
Avoid the sweetener aspartame that is found in sugar-free light products like chewing gum (Extra, Stimorol, juicy fruit, orbit) sweeteners like canderel, NutraSweet, sukketer, splenda, soft drinks (coca cola light, fanta free etc), menthol pastilles, fresh breath candy like Vicks, lackerol etc. Aspartame is found in thousands of products and gives headache and in the long run, it causes cancer.
You should also avoid to eat glutamate or flavor enhancer known as monosodium glutamate, MSG or E621. They are found in Knorr bouillon cubes, Aromat, Estrellas dip, OLWS dill chips, sausage, ham, etc.. Glutamate is found naturally in the brain as a neurotransmitter. If one adds more glutamate then the levels in the brain becomes to high and the neurons are over stimulated and dies. You can get Alhzeimers disease, Parkinson's, cancer, ADHD, etc.. because of eating aspartame. They are now renaming aspartame and marketing it under new names because the patent for aspartame has expired, keep your eyes open for this! One name is Amino Sweet. Anyway the chemical code for aspartame is E951.
Learn more about aspartame and glutamate

Cabbage, broccoli, watercress, Brussels sprouts, and turnip to repair DNA
A group of researchers in France have also found a correlation between intake of vegetables and protection against cancer. There are vegetables that belong to the family cruciferous vegetables, cabbage, broccoli, watercress, Brussels sprouts, and turnip. New research shows that some vegetables contain substances that increase the cell's ability to repair DNA.
In a study published in the British Journal of Cancer, researchers showed in laboratory tests that the substance indole-3-carinol (I3C), found in broccoli, cauliflower and cabbage, and substance genistein, found in soybeans, may increase the levels of BRCA1 protein and BRCA2 in repairing damaged DNA. Cabbage strengthens the immune system, increases the body's defense against cancer of the stomach, colon and rectum, and breast, and appear to reduce the risk of dementia and osteoporosis.

Colloidal silver -an alternative antibiotic that keeps your immune system strong
Colloidal silver is degraded silver molecules in pure distilled water. Today, colloidal silver is manufactured by leading electricity in pure silver. It can cure colds and many other diseases. That you have not heard of it before is because it is such a good medicine and can not be patented. Thus, no single pharmaceutical company can have exclusivity on it and then they are not interested in promoting it. They would like to continue to earn money on your illness.

Turmeric prevents and cures disseases and body ache
Turmeric contains high-quality nutrients that protect the liver and prevent dementia, strengthens and improves digestion, stops the inflammation and curb the growth of cancer tumors. Turmeric beneficial effects helps against inflammation of the joints, muscles and other organs. Eat black pepper with it, half a teaspoon. It increases the body's absorption of Curcumin.

Turmeric contains the healthy Curcumin
Curcumin is the pigment that gives turmeric its yellow color of saffron. The substance inhibit COX2 enzymes, which in turn prevents inflammatory protein COX-2 from forming. Scientists today agree that turmeric appears beneficial in patients with inflammatory conditions.

Examples of some positive characteristics as traditional and scientific studies:
1. Curcumin has anti-inflammatory properties similar to cortisone, but with fewer side effects. It can be used internally and externally.
2nd Curcumin is bactericidal and haemostatic. Turmeric is normally used as an ingredient in plasters in India.
3rd Curcumin can reduce the symptoms of rheumatoid arthritis.
4th Curcumin reduces the risk of Alzheimer's disease.
5th Curcumin may prevent and protect against breast and prostate cancer.
Can all this be true? The studies have been done on individual cells, animals and humans. In the latter case primarily through statistical surveys. To draw firm conclusions, therefore, more studies are needed.
It is noteworthy that piperine (dominant in black pepper) has been shown to increase uptake in tissues of Curcumin (turmeric in dominant and therefore regular curry powder). Answer pepper in the food can thus increase the turmeric their possible anti-cancer effects.
Other tests have shown that curcumin powder) and PEITC (Phenethyl isothiocyanat) together very effectively kill cancer cells from prostate cancer in labförsök. PEITC is very common in brassicas such as cabbage, red cabbage, Brussels sprouts.

Since I have worked as a doctor in natural medicine for 30 years I have used a lot of it with very good results and then immediately the effect it has on the liver enzyme systems and gall fluid. Curcumin has a direct inhibitory effect on COX2, which is an enzyme which, by its increase in stress produced inflammation. But perhaps the most interest was to adopt when induced cystic fibrosis in rats (a lung disease where the lung tissue produces large amounts of viscous mucus, due to a gene is damaged, which in turn inhibits an enzyme that is necessary for a normal mucous reaction) so was restored to the production of the missing enzyme and genskadan disappeared. Of course, does not try to continue to man because of course no one earns money on a skete spice. However, I can say that we should use this wonderful spice in large quantities in our cooking. But even ginger in the same plant species has a strong anti-inflammatory effect which we should seize. Feel free to visit my blog if you want to know more about herbs:

Liquid seasoning with black pepper and turmeric oil

The dominant ingredient in turmeric is Curcumin and scientists have succeeded in showing that Curcumin interferes in our cell membranes and makes them stronger.

Turmeric can be expected to reduce the risk of cardiovascular disease, cancer and dementia.
Turmeric is one of the food likely to have the greatest positive influence on our health. It is rich in antioxidants, nutrients, and seems more anti-inflammatory. Turmeric can be expected to reduce the risk of cardiovascular disease, cancer and dementia. Its anti-inflammatory effect may have a value in many diseases. Turmeric is believed to also have an effect on existing disease. There underway including two clinical studies in which curcumin powder tested as a treatment for colon cancer and pancreatic cancer.
A spoonful of turmeric daily with meals provides the expected positive effect on health

Excerpts from the book Herbal medicine - healing power of nature: Features: galldrivande, hepatoprotective, anti-bacterial, spec. against Salmonella, inhibits platelet collection, lowers high cholesterol, lowers high blood pressure, increases the importance of sexual organs & mobility of sperm Curcumin: anti-inflammatory Reduces Phase-1, increases the Phase-2 liver detoxification Cancer-inhibiting, antioxidant Medicinal use Weak digestion, food, & salmonella poisoning Hepatitis, liver & gallbesvär High blood pressure, viscous blood Undeveloped testes or testicular atrophy, inactive sperm Curcumin: Inflammatory joint & muscle

Turmeric with the lovely yellow color is one of the important IFD spices in the new anti-inflammatory IFD food.

Turmeric Curcumin has healing properties
Research has in recent years found that the active ingredient is Curcumin, which has important medicinal properties of turmeric. Various research and experiments were carried out using Curcumin and many medicinal properties have been found.
Some of these are:
* Can inhibit the beta-amyloid accumulates in the brains of patients with Alzheimer's disease.
* It can also break down existing plaque and preventing Alzheimer's disease.
* It reduces inflammation of the joints and can therefore be used to prevent arthritis.
* Is an inhibitor of COX-2 enzyme to prevent neuropathic pain (eg back pain).
* Can prevent the development of type 2 diabetes by reducing insulin resistance and inflammatory reaction that causes obesity.
* Has anti-inflammatory properties.
* Combats free radicals.
* Can improve the mental functions.
* Can be used to detoxify the body by protecting the liver from impurities and stimulate production of bile.
* Protects against bacteria such as salmonella and protozoa that cause diarrhea.

Glucosamine helps the body in the regeneration of articular cartilage, bones, muscles, ligaments and tendons.

Turmeric relieves osteoarthritis
Anita says: November 11th, 2008 at 20:35 I also use turmeric and my pain of osteoarthritis has been significantly reduced. It feels like we got a whole new life! Painkillers is now only in the cabinet.

BM writes: November 11th, 2008 at 20:00 Now, Astra earns more on their statins! I use turmeric instead and avoid side effects!

Turmeric removed hip problems:
For about a month ago, my 12-year-old labrador was ill in the hips. He has been more ill for a while but now it became much worse. He was so ill that I began to prepare me to put him to death. But then I came to think of turmeric and thought "why not?". So I started giving him turmeric in the food and the result was brilliant! He is still a bit stiff, after all he is 12 years, but he has become much more flexible than a month ago. He is now chasing cats in the garden again that he did not before. Then I have osteoarthritis in my one ankle, resulting in swelling and pain. I have been eating the expensive Glucosamine tablets that have only helped a little. So when the dog was so much better then I thought again: "Why not?" So now I also eat turmeric. A heaping tablespoon into a large mug of sour milk + sugar so it goes down! (Urrrk!) The result? The pain is completely gone and I can walk much more now than I was before. Glucosamine pills helped not so good.

Turmeric stops the inflammation, may stem the growth of cancer tumors
Turmeric can stop the disease progression in mice with Alzheimer's and stem the growth of cancer tumors,laboratory experiments shows. But so far, few studies have been conducted in humans. - Research plodding their way, the money does not exist. Pharmaceutical companies have no financial interests to move forward.

Hawthorn Crataegus laevigata.
Hawthorn strengthens both blood vessels and the heart. Tea of hawthorn may put both too high and too low blood pressure back into balance.

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Start page health
Bake low carb bread
Diabetes breakthrough! Cure diabetes with capsaicin (from chili peppers) and raw food, vegan food
Heal pain, rheumatism, inflammation, arthritis and stiffness with rosehips and turmeric
Cure cancer
Bake chocolate cakes with chickpeas
Cure inflammations, nausea, vomiting disease
Cure flu, colds, coughs, sore throat, stuffy nose
Cure urinary tract infections, cystitis
Get rid of Candida, a yeast fungus overgrowth in the stomach and intestine. Get rid of parasites in the stomach and intestine.
Cure heart disease, lower blood pressure and cholesterol levels,
get stronger heart,
prevent atherosclerosis
Colloidal silver, an alternative antibiotic that keeps your immune system strong
Magnesium and magnesium deficiency
Tranquilizers and antidepressants herbs, inner harmony, better sleep
Cure depression, get better memory, brain gymnastics
Cure headaches and migraines
Healing herbs with beneficial properties
Healthy food, cooking recipes, links, ortomolecular medicine,
antioxidants, free radicals,
acid ph balance in the body
Links to health shops and alternative medicine, healthy lifestyle
Coconut oil -antibacterial, antifungal and antiviral properties
Stevia, a natural sweetener with zero calories
Aloe Vera is a natural medicine
Breaking free from HIV -deconstructing HIV/AIDS. Reconstructing and restoring health
HIV/AIDS Pharma outed: -former owners of Auschwitz extermination camps
Tracing the HIV/AIDS construct back to its Nazi industry origins
HIV/AIDS is based on a big lie,
over 200 links about the fraud
Cure HIV/AIDS, how to detox from poisonous HIV-drugs, tips about nutrition and healty food
Shocking facts about HIV test kits. The HIV/AIDS industry is a big scam. The HIV tests prove nothing
HIV/AIDS is a lie
HIV/AIDS -how are the HIV test kits made? Smallpox vaccine triggered "Aids virus"
HIV medicines kills you,
side effects include death
George Bush's company
Mobile Oil Corporation
and the Oil company Chevron
owns HIV-medical patents
HIV-medical Truvada
has dangerous side effects
HIV-medical Fuzeon
causes pneumonia
HIV-drugs worse for women and blacks
HIV-drugs is the cause for AIDS
AZT zidovudine exposed
Cure male or female sterility
Cure genital disorders/disease, prostate problems, menstrual problems, hemorrhoids, varicose veins etc. Kill parasites.
Cosmetics, soaps, shampoos, feel good
Lipsticks, skin lotions and nail polish linked to breast cancer and rheumatoid arthritis
Methods to treat, prevent and cure ADHD
Schizophrenia and mental illness to be cured with vitamins, minerals and alternative methods
Prevent blindness and treat eye problems with herbal remedies
Cure dengue fever chills/fever in Asia and the tropics
Herbal, alternative medicine and homeopathic therapies threatened by new laws
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